据中国老年学会调查，在百岁老人的长寿原因中，遗传基因占15％、社会因素占10％、医疗条件改善占8％、气候条件占7％，其余60％则取决于老人自己。
这些百岁老人们长寿的原因只有一个，不是饮食，不是锻炼，而是心态！
有一位94岁的老人，鹤发童颜，步履矫健，看上去就像60岁出头。问他长寿秘诀，吃什么补品，做什么运动，他笑了笑说：“心态”。
世间上最好的养生，就两个字：心态。
According to the survey of the Chinese Geriatrics Society, among the reasons for the longevity of centenarians, genetic genes account for 15%, social factors account for 10%, the improvement of medical conditions account for 8%, and climatic conditions account for 7%. The remaining 60% depends on the elderly themselves.
These centenarians live long for only one reason, not diet, not exercise, but mentality!
There is a 94 year old man with Hefa Tongyan and vigorous steps. He looks like he is in his early 60s. Asked him the secret of longevity, what supplements to eat and what sports to do, he smiled and said, "mentality".
The best health preservation in the world is just two words: mentality.
在纷繁芜杂的生活中，好心态无疑是一剂心灵的良药。
愿你时刻保持好心态，读书、跑步、努力工作、关心身体，成为最好的自己，日子过得更舒心洒脱，身体才会健康长寿。
In the complicated life, a good attitude is undoubtedly a good medicine for the soul.
May you always keep a good attitude, read, run, work hard, care about your body, become the best yourself, live a more comfortable and free life, and your body will be healthy and live a long life.
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